3 Suhoor Healthy Eating Tips

3 Suhoor Healthy Eating Tips

Ayman Mallick
7 minute read

Achieving a nutritious and fulfilling Suhoor is vital to staying healthy during Ramadan. By consuming the right foods and beverages, you can help your body sustain itself throughout the fast. That's why you need something that's not only delectable but also provides the right nutrients to help you power through your day. 

It’s important to know what exactly you should be consuming for your suhoor and why it's beneficial for you. Through this blog, we will give you 3 tips to make your suhoor better than ever!

Why Suhoor is important

Ramadan is the ninth month of the Islamic calendar and is considered one of the holiest months in the Islamic faith. During Ramadan, Muslims worldwide fast from dawn until sunset, abstaining from food, drink, and other physical needs. Suhoor is the pre-dawn meal consumed by Muslims before starting their fast for the day. It’s considered an essential meal to provide energy for the day ahead. Food consumed during suhoor plays a crucial role in maintaining energy levels and overall health during Ramadan.

A nutritious suhoor meal can help prevent dehydration, fatigue, and other health issues that may arise from fasting. Moreover, consuming a balanced meal during suhoor helps to stabilise blood sugar levels, this ensures that you don’t experience hunger pangs or weakness during the day. Therefore, eating well during suhoor can positively affect your mental and physical health while you fast.


What you should eat for Suhoor

Here are some of the foods you can consume during Suhoor that will help give you that much-needed energy boost -


  • Complex carbohydrates: Whole-grain bread, oatmeal, quinoa, brown rice, sweet potato, buckwheat pancakes
  • Protein: Boiled eggs, Greek yoghurt, cottage cheese, nuts and seeds, peanut butter, hummus, lentils
  • Healthy fats: Avocado, nuts and seeds, chia seeds, nut butter, coconut oil
  • Fruits and vegetables: Bananas, berries, apples, grapes, carrots, bell peppers, spinach, kale
  • Beverages: Water, coconut water, herbal tea, fresh juice, smoothies


It is important to remember that suhoor should provide a balanced mix of carbohydrates, protein, and healthy fats. Consuming whole foods that are nutrient-dense and fibre-rich is also beneficial in maintaining your health during the month of Ramadan. By including a variety of foods from different food groups during suhoor, one can ensure that they are getting the necessary nutrients and energy every day.


Matcha in Suhoor

Matcha is a great addition to a suhoor meal. It contains a good amount of caffeine, which can help to provide an energy boost in the morning. One cup of this brew will make your fast go by much more smoothly. Other than the traditional Matcha tea, another option is to make a matcha latte by whisking matcha powder with hot water, adding steamed milk or a non-dairy alternative, and sweetening it with honey or maple syrup. This gives your Suhoor a bit more variety and tastes oh-so-yummy!


Drawbacks of tea and coffee

Having tea or coffee for suhoor can have some drawbacks. While these beverages have high caffeine content, they can also be dehydrating, especially on an empty stomach. This can lead to a feeling of thirst and fatigue later in the day. Caffeine can also stimulate the digestive system, which can cause discomfort or even stomach troubles during fasting hours. 


Tea and coffee may not provide you with the right energy levels throughout the day, especially if they are consumed without any food or in combination with high-sugar or high-fat foods. Overall, while tea and coffee may provide a quick energy boost, they may not be the best choice for sustained energy and hydration during the fasting period. This is where Matcha comes in as a healthier alternative!


Matcha - the healthier alternative

Matcha can be a better option than tea or coffee for suhoor for several reasons. While tea and coffee contain caffeine, matcha also contains L-theanine, an amino acid that promotes relaxation and calmness. This can help to counteract the jittery feeling that some people may experience from consuming caffeine on an empty stomach. Matcha’s high levels of antioxidants help to reduce inflammation in the body and support overall health. 


Versatility of Matcha

Matcha has a ton of benefits as well as versatility, so you can change it up and include it in your Suhoor not just as a tea, but even incorporate it in some of your favourite recipes - such as smoothies, lattes, or baked goods.


Here are some delicious recipes you can try out with Matcha -


  • Matcha Overnight Oats: Mix rolled oats, almond milk, matcha powder, and honey in a jar and leave it in the fridge overnight. Top with fresh berries and nuts in the morning for a delicious and energizing suhoor.
  • Matcha Avocado Toast: Mash avocado with a fork, and mix in matcha powder, lemon juice, and salt. Spread on top of whole-grain toast and top with a boiled egg for a balanced and flavorful suhoor.
  • Matcha Smoothie Bowl: Blend a frozen banana, spinach, almond milk, matcha powder, and honey in a blender until smooth. Top with fresh fruit, granola, and chia seeds for a nutritious and refreshing suhoor.
  • Matcha Energy Balls: Mix dates, almond butter, matcha powder, chia seeds, and rolled oats in a food processor until combined. Roll into balls and refrigerate until firm. These energy balls can be a great grab-and-go option for suhoor.


These recipes are just a few examples of how you can add Matcha as an ingredient to enhance the benefits and flavours. You can test out a bunch of other recipes that you like and experiment with the Matcha to find a unique and delicious treat of your own!


Finding the best Matcha

Matcha in itself is sensational, but finding the best quality is what will make your experience with it so much better. Teami’s Matcha Powder is one of the best options available in the market due to its premium quality and unique sourcing. The ceremonial-grade Matcha is sourced from Japan's finest green tea leaves that are hand-picked and processed to ensure maximum nutritional value. It is also free of any additives or preservatives, ensuring that you get the purest form of matcha, making it one of the only USDA Certified Organic Matcha in the UAE!

Additionally, the packaging is designed to maintain the freshness and flavour of the Matcha Powder. Whether you are looking to improve your overall health or simply looking for a nutritious addition to your suhoor routine during Ramadan, Teami’s Matcha is an excellent choice.



In summary, suhoor is an important meal during Ramadan as it provides the necessary nutrients and energy to sustain through a long day of fasting. Picking the right foods to include in your meal is essential to give you the energy boost that you need. You need to ensure that your body is ready to handle an entire day of fasting and stay healthy. Even choosing the right drink can help you stay hydrated during your fast.

Matcha, with its higher levels of antioxidants and L-theanine, can provide a more stable source of energy throughout the day compared to regular tea or coffee. By trying matcha-infused suhoor foods you can start your day with a nutritious and delicious meal. Overall, making healthy choices like incorporating matcha into your suhoor meals can help you feel energised and focused during the day while fasting during Ramadan.

Matcha Green Tea Powder

Matcha Green Tea Powder

133.18 AED

Our Matcha Tea Powder is a Ceremonial Grade, USDA Tea powder that has endless benefits. Smooth and lightly sweet. Our Stone Ground Matcha Green Tea powder has several strengthening properties. One cup of matcha contains 6 times the antioxidants in goji berries,… read more

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