5 Ways To Meet Your Nutrition Requirements This Ramadan

5 Ways To Meet Your Nutrition Requirements This Ramadan

Ayman Mallick
6 minute read

Ramadan is a sacred month during which Muslims around the world strive to enrich their mind, body, and spirit. They work hard in elevating their faith through devout prayers and fasting. It is important to meet your body’s nutrition needs during this time so that you can be mentally and physically at your best to get the most out of this auspicious month. 


Want to know how to get your daily protein and nutrition requirements met? But don’t want to end up eating too much? Keep reading to find out how Teami can help you stay on track with your nutritional needs!


What is Ramadan Fasting

Fasting during Ramadan is considered one of the Five Pillars of Islam and holds immense spiritual significance for Muslims. Fasting during this holy month is believed to be a way of purifying the soul and developing self-discipline, patience, and empathy for the less fortunate. It can also be seen as an opportunity to strengthen your connection with Allah (God) and seek forgiveness for past sins. 

Other than just the religious benefits, fasting also has several health benefits. Some of these include detoxification, improved digestion, and even weight management.


Need for Protein and Nutrients

Protein and optimal nutrition are essential for the body's optimal functioning and overall well-being, particularly during Ramadan. As the body fasts, it requires adequate protein intake to prevent muscle breakdown and promote repair and recovery. 

Consuming nutrient-dense foods is crucial in maintaining energy levels, supporting the immune system, and promoting overall health. Meeting your protein and nutrition needs during Ramadan can help prevent fatigue, weakness, and other health issues, allowing individuals to fast more comfortably and reap the spiritual benefits of this holy month.



Incorporating protein-rich foods into meals during Ramadan can help meet the body's protein needs and support muscle growth and repair. Some examples of protein-rich foods that you can include in your Suhoor and Iftar meals are -


  • Eggs 
  • Beans
  • Lentils
  • Chickpeas
  • Chicken
  • Fish
  • Tofu
  • Dairy products 


Nuts, seeds, and nut butters are also excellent protein sources and can be added to smoothies, oatmeal, or even enjoyed as a snack. Incorporating some of these protein-rich foods into your diet can help ensure adequate protein intake during Ramadan.


A lot of people also tend to opt for eating some of the less-healthy foods, even if they planned to eat only healthy! It’s alright because we’ve all been there and cravings are hard to deny. To balance out unhealthy food, it’s important to increase your intake of healthy and good foods.


Another way to ensure you get your required daily intake of nutrients can be wellness supplements. Protein powders, electrolytes, superfood mixes, and many more beneficial supplements that you can easily add to your daily Iftar and Suhoor meals.  


The Right Supplements

Teami has a variety of wellness supplements that are not only beneficial to your health but are also absolutely DELICIOUS! From vegan protein powders in 3 delectable flavours, to Superfoods, and more, you can find everything you need to get your nutrition journey on track with Teami! Choose the supplements that fit your needs as well as tastes. You can even mix two of these nutritional supplements together to create a super smoothie!



Here’s why you need to increase your protein intake during Ramadan.


  • Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals.
  • Protein helps keep you full longer, which can also help decrease cravings or appetite naturally.
  • Consuming protein can help muscle growth and recovery after exercise.


It’s the perfect addition to your Suhoor meal that will keep you nourished and full during the day. You can have it in many different ways - smoothies, pancakes, cookies, and more. 



Another important thing to make sure of this Ramadan is to consume a good amount of greens. If you’re finding it hard to incorporate this into your diet then we have just the thing for you! 


Teami’s Superfood Greens is the perfect way to get your daily intake of veggies in just one scoop! This supplement is made up of a blend of 16 different superfoods -


  • Ceremonial Grade Matcha Powder
  • Wheatgrass
  • Spirulina
  • Chlorella
  • Chlorophyll
  • Spinach Leaf Powder
  • Broccoli Powder
  • Acai Berry
  • Kale Powder
  • Kelp Powder
  • Rocket Leaf Powder
  • Parsley Powder
  • Celery Powder
  • Garcinia Cambogia Extract
  • Dandelion Extract
  • Grape Seed Extract

Each one of these has a ton of benefits that are blended together to create the Superfood Blend. You can add a scoop to your drinks, smoothies, cooking, baking, and anything else you can come up with! 



One of the main things that affect people during their fast is the lack of water. So, it’s necessary to get the right amount of hydration during the non-fasting hours to restore your body’s balance. 


Contrary to popular belief, water alone isn’t enough to provide you with the optimal level of hydration. You need to supplement it with some electrolytes that will give you all the nutrients you need to stay hydrated. Teami’s Hydrate is the solution that you’re looking for! Just add a spoonful to your water and enjoy a refreshing drink that has a ton of benefits to offer. It will keep your body hydrated, your electrolytes balanced, and your mind focused throughout the day.



You might end up eating quite a bit of food during Iftar, and after an entire day of fasting, this can give you some digestive issues. You will need to give your body a much-needed detox, and Teami’s Gut Love is the best solution for that! This Probiotic Prebiotic supplement will help with your digestion, get rid of bloating, and promote inner well-being. 


To conclude

In conclusion, meeting one's protein and nutritional needs during Ramadan is essential for maintaining physical health and spiritual well-being. Incorporating protein-rich foods and nutrient-dense foods into Suhoor and Iftar meals, staying hydrated, and supporting the body's natural detoxification process can all help individuals fast more comfortably and reap the spiritual benefits of this holy month. By prioritizing their health and nutrition needs, Muslims can fully embrace the spiritual significance of Ramadan while also supporting their physical health and well-being. 

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Hydrate Electrolyte Super Mix

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Drink with water or add it to a Smoothie, for a Super Green Drink. Each ingredient like ceremonial grade matcha, wheatgrass, spirulina, and spinach were handpicked and blended perfectly together… read more

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