When was the last time you felt relaxed and in tune with yourself? Thinking hard and still can’t remember? If you are unable to recount when was the last time you sat back and enjoyed life, you’re not alone!
Being stressed can make you forget what it means to live in simpler times. Stress is nothing but our body’s natural response to pressure. Any external factor can trigger a stress response. Usually, something new or unexpected threatens your current way of life - making you feel like you have little to no control over the situation.
For many people out there, life, in general, has become synonymous with stress. Everyday hustle, work pressure, unhealthy eating and drinking habits, and lack of exercise all lead to stress build-up without you even realizing it! When you are completely stressed out, you tend to feel unbalanced in your body and mind, taking a toll on the quality of the life you lead.
Although we all have different tolerance levels to stress, our ability to cope largely depends upon how we decide to de-stress and get back on our feet. And, the best way to unwind and de-stress is by adopting a healthier lifestyle, especially one where you have Teami Restore tea to keep you energized every day!
Not sure if you need to take a breather from your daily struggles and start a new, constructive habit with Teami Blends? Read on before saying yay or nay-
Life as you know it
Life is never easy. You know it, we know it.
Over the past year and a half, the pandemic has drastically changed the way our world operated. We are still recuperating, taking tiny steps to adjust to the new norm. Through all these, stress and worry have found their way into the lives of millions, many of whom previously led a relatively carefree life. While some people caught on to the issues of stress early and changed to healthier lifestyles, others are still struggling to restore balance into their lives.
Stress negatively affects us in many ways. Some people experience physical manifestations on their bodies, such as recurring headaches, chest pain, fatigue, body pains, indigestion, and lack of sleep. Others find stress impacting their mood and behavior, inducing anxiety, irritability, lack of motivation, restlessness, feeling of overwhelm, sadness, and depression. Consequently, these causes people to withdraw socially, overeat/undereat, become sedentary, have angry outbursts, smoke, and abuse drugs or alcohol.
The physical, mental, and emotional exhaustion due to stress is very real. Days will seem to drag on as you feel more and more sluggish. It is easy to go on this downward spiral. The hard part is getting out of it and restarting your life. Realizing that you are on the path to self-destruction due to stress is the first step towards a better life. So when you know that some simple lifestyle changes can reset your mind and body and bring back your old self with vigor, would you still hold onto your fear or take the chance to reinvent yourself?
A new beginning
Managing stress is a process; there is no one fix-it-all solution. If you decide to get better, start by adopting small, straightforward changes - such as going on walks every morning, cutting down caffeine, and going to bed on time. At the same time, consciously cut out negative habits like overthinking, over-prioritizing work, and dependency on tobacco and alcohol.
No de-stress routine is complete without the intake of the right nutrients to revive your body. From our daily food intake, most of us are not consuming the recommended daily amounts of calcium and magnesium, leading to deficiencies. For instance, magnesium deficiency is known to cause low energy, weakness, muscle pains and cramps, hormonal imbalances, high blood pressure, and even anxiety and depression in seemingly healthy people. Along with removing external stressors, you must also address your internal imbalances for complete rejuvenation.
To improve your nutrient intake, it is advised that you include fresh vegetables and fruits that are fibrous and rich in vitamins and minerals. Along with eating healthy, make sure to stay hydrated throughout the day. A great way to ensure that you are getting your daily dose of calcium and magnesium while staying hydrated is by including Restore tea, a Teami superfood that is a tasty, natural supplement. As a tea to relieve stress, Teami Restore will be a simple lifestyle choice that goes a long way.
In your journey towards a newer, healthier self, Teami Restore tea can be the best companion you can have. This infusion is a unique blend of three super-restorative ingredients- Calcium, Magnesium, and Vitamin C - that helps you find stability, calm, and ease. Including this stress relief tea as part of your bedtime routine could improve your fluid and electrolyte balance, which in turn helps you wake up feeling refreshed and invigorated.
If you have been feeling unbalanced for days due to stress and improper nutrient intake, taking this Restore tea will also aid in relieving stress, making you feel lighter, energetic and getting your digestion on track.
Coping with stress is a continuous process; which is why it is important to unwind and relax every single day before you hit the bed. Having a balanced routine in place, where you take care of your physical, mental, and emotional wellbeing is fundamental to a healthier lifestyle.Finally, it all comes down to self-care. Caring for yourself is the first step towards caring for your loved ones. Living a healthy and stress-free life will keep you ready to care for your loved ones. Having a sound mind and body is, therefore, crucial for a happier and more fulfilling life. So make sure to eat well, hydrate, work out, worry less, and take a break whenever you need it. And remember; when the going gets tough, the tough take Teami Blends Restore tea at night!