9 Tips to Nourish Your Mind, Body, and Soul this Ramadan

The Holy Month of Ramadan is finally here. If you’re unfamiliar with Ramadan, it is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting (sawm), prayer, reflection and community.

Due to the long hours of fasting (approximately 14 hours), it is easy to feel lethargic, unenergetic and extremely dehydrated. If a well-balanced routine is not being maintained, you could potentially lose focus while on the go or even lose consciousness.

Here are our Top 9 Tips to get in the routine of nourishing your body, soul and mind this Ramadan. Our passion is to help you live a happier, healthier lifestyle by adding our Teami Products

  1. Do not skip breakfast: Ramadan is both a spiritual exercise and a social, community-oriented month. Breakfast is the most important and valuable asset to balance work and spiritual goals. Make sure to have some fruits, always recommend having Teami Wellness Protein over carbs. Teami Blends is a lifestyle brand that creates wellness and skincare products inspired by natural plants, herbs, and tea! Hydrate with water and avoid your coffee intake.
    Teami Wellness Protein Powder
  2. Mindfulness: After breakfast, as you start fasting, It's the perfect time to meditate and pray; purifying the soul and abstaining from sins is a step.

  3. Prioritize your daytime: Since morning hours are the most productive hours for any real work, You should prioritize the day's most important task. 

  4. Helping those in need: Besides fasting, abstaining from pleasures, and deepening your bond with God, Ramadan is also about charity and remembering the poor. Even being polite and passing smiles is a charity. It's a time for us to truly come together and offer aid to our Muslim brothers and sisters who are less fortunate than ourselves.

  5. Practice patience: When you're fasting, it's not unusual for you to feel the faintest bit 'hangry' (hungry and angry), leading to irritability and snappiness. It's quite normal as your brain needs fuel to regulate emotions, and out of all the emotions you have, anger is the hardest to control. That being said, Ramadan is a great opportunity for you to practice more patience, leading to better self-control. 

  6. Healthy options for Iftar: Finally, It's time to break your fast during iftar; usually, dates are consumed with other fruits to enhance the significance of spirituality. We recommend eating healthy food with a balance of carbs and protein, using smoothies, blends and shakes, instead of jumping straight to unhealthy fried food or fizzy drinks. 

  7. Energize your body with water and supplements: While you are already dehydrated, try to drink water as often as you can during exercise, Focus on vitamin and electrolyte-rich liquids, and Use Teami Restore, which helps you recharge your mind and body. We are also offering 15% off for our first-time buyers, check Teami Blends for more details.
    Teami Restore
  8. Fruits and vegetables for snacks: Eat plenty of fresh vegetables and fruits to keep a high dose of fiber as It helps in the digestion process. Add Teami Colon tea to your diet to help boost digestion.
    Teami Colon Tea

Overall, Ramadan is a chance for everyone to evaluate their life and find the strength to change themselves. Performing random acts of kindness during Ramadan is a beautiful way to nourish your mind, body, and soul.

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