Have you ever wondered why you’re told to eat certain foods for your health? Or practice certain habits for better skin, hair, and bones? Why do those specific things work? How do they help you? The answer, in short, is ~ Collagen
This is an important part of our health and wellness, but not many people know about it, at least in detail. It has a lot of benefits, most of which not everyone is aware of. We should know more about it before we can start including it in our daily lives.
This blog will help you find out everything you need to know about this miraculous protein~
- What is it?
- Who is it for?
- Why men should consume it
- Consuming Collagen
- The best way to consume it
- The Teami Way
What Is It?
Collagen is one of the most prominent proteins found in our body. It is composed of mainly amino acids. While it is credited with giving people a youthful and glowing appearance, there’s more to it than just that.
It also helps with -
- Strengthening the tissues, muscles, and bones
- Improving our hair, nails, and skin
- Aiding in digestive health
- Improving heart health
- Boosting our energy, and so much more!
Who Is It For?
There are usually misconceptions about who should consume it and for whom it’s meant. But collagen is actually beneficial to everyone, regardless of gender, age, race, nationality, or anything else.
Through social media, it may seem like collagen is meant for just women. Contrary to popular belief, women aren’t the only ones who are consuming and benefitting from this protein. Who doesn’t want to have a youthful glow even as they get older?
As we age, collagen production in our bodies decreases. External factors such as excessive drinking, smoking (even secondhand smoke), stress, lack of exercise, and lack of sleep are also some of the main causes of decreasing production as time goes on. It’s become a necessity for everyone who prioritises their health and appearance. Many people have been turning to supplements lately for this reason.
Why Men Should Consume It
As stated above, everyone wants to look and feel their best. So, why shouldn’t men take advantage of this as well?
Usually, we only hear about collagen consumption for women, because it is said to help with their hair, nails, and beauty in general. But anyone who wishes to maintain their youthful looks should add Collagen to their daily routines.
Even men can see (and feel) the benefits of this protein with regular consumption. To make it more enticing for them, here are some of the benefits that can be seen with Collagen -
- Prevention of hair loss - thicker and healthier hair
- Improved bone and joint strength
- Improved muscle recovery rates
- Increased skin elasticity
- Improved gut health
- Increased muscle mass and strength
Collagen can be consumed in multiple ways. It all depends on the kind of results you wish to see. Since it is a protein, there is no way that you can “overconsume” or “overdose” on it. Direct consumption through eating or drinking has been shown to provide greater results.
Did you know you? You can consume a ton of collagen-boosting foods - such as fish, poultry, dairy, legumes, leafy greens, nuts, eggs, seeds, berries, and more.
Foods like red meat and bone broths are high in protein and contain collagen. Although there are a lot of benefits to red meat, be sure not to consume too much for better health results in the long run!
The Best Way To Consume It
While creams and serums are extremely popular in the market, studies have shown that they aren’t all that effective. Collagen pills, powders, and liquids can be broken down into amino acids after direct consumption. This makes it easier for the body to absorb the nutrients it needs. Whereas serums and creams, while applied directly onto the skin do not offer the same quick and effective results. This is why oral supplements have become the solution, specifically powders.
Pills and liquids are available, but Collagen powder has proven to be the easiest and most efficient way to consume it. The Beauty Butterfly Collagen by Teami is one of the best collagen powders in the UAE.
Powders vs Creams & Serums
Consuming collagen in powdered form is the best way. You can simply add a scoop to your daily smoothie, tea, coffee, or even a milkshake to get the benefits. It doesn’t require too much effort and it doesn’t negatively affect the taste at all.
There are a lot of advantages to consuming powders instead of applying creams or serums -
- Powders are easier to add to the food we consume daily
- They are easier to digest as they dissolve pretty quickly
- It’s easier to get the required daily amount in just one simple scoop!
What Else Can Be Done?
To ensure that you get the best results from the supplements, you can also -
- Manage your stress levels
- Follow a healthier diet and lifestyle
- Get an adequate amount of sleep
- Avoid excessive smoking and drinking
- Always wear sunscreen and decrease your exposure to direct sunlight
While not scientifically proven, adequate exercise may also improve the condition of your skin.
Is It Worth It?
Investing your time, energy, and money in collagen supplements is definitely worth it. It’s an investment in your health and future. You are improving your standard of living with each scoop, pill, or cream that you consume. One scoop a day is a great bargain for enhanced beauty and wellness that will last a long time. Not only will you start looking your best, but you will also start feeling so much better!
The Teami Way~
Teami’s Beauty Butterfly Collagen Powder is unlike most on the market ~ It contains Marine Collagen made from the scales of wild-caught codfish. This makes it easier for people to digest and is absorbed really quickly into the body. You can add it to your smoothies, coffees, and teas, and even bake some cakes with it if you’d like! Staying healthy doesn’t always have to be boring and tasteless.
One of the most important things to be mindful of when taking such supplements is not to let go of or disregard maintaining a healthy lifestyle.
You can check out the Teami UAE to find more information about our wellness powders. You can find more Teami Collagen recipes and other amazing products on our Instagram
Collagen is one of the most important factors affecting our health every day and will continue to do so for a long time. It’s up to us to improve its efficiency by increasing our intake or production of this protein and making sure to accompany it with good eating and lifestyle habits. It’s called a “supplement” because it supplements our daily routine. The more we improve our practices, the more effective the collagen will be.
Be sure to include Collagen in your daily routine for a healthy glow inside and out!