Eating healthy is the first step towards complete wellbeing. However, most of us tend to indulge in many unhealthy foods which harm our bodies in more ways than we think. Baked goods using refined flour, fruit-flavored and sugary drinks/snacks, dried fruits and even those ‘healthy’ trail mixes add extra calories and even cause toxins to accumulate in our body, eventually leading to health issues.
So if you have been munching on these foods day in and day out, it’s high time you revamp your meal plans and include detoxifying foods that can help you stay on track with your personal goals. Whether you wish to shed those extra pounds or simply cleanse your digestive system, choosing the right foods and dietary supplements is what makes your journey easy and effective.
Not sure where to start?
One of the best ways to get started on a detoxifying diet is with smoothies. These rich and versatile beverages are fresh, customizable, portable and very easy to make. By choosing fresh fruits and veggies and keeping away from sugar and artificial flavors, you can prepare yourself nutritionally balanced smoothies that fight hunger and keep you fit. You can have smoothies for breakfast, as a post-workout snack, or even to fulfill your sugar cravings! Talk about all-rounder food!
To make your cleansing diet more effective with zero compromises on nutrition, try out these delicious Teami greens superfood blend recipes. Teami Greens is rich in all the superfoods your body needs in just one scoop. So hit the groceries to pick out fresh produce and power pack it with our greens powder to get the yummiest smoothies you’ll ever taste! To get you started, here are 5 nutrilicious smoothie recipes from Teami blends Dubai.
Kickstart your day with a nutrient-rich smoothie, packed with antioxidants and vitamins! This smoothie surely packs a punch with the right superfoods to help boost your brain function and keep you on top of your to-do list.
You need-
- ½ frozen banana
- ½ cup frozen blackberries
- Handful frozen spinach
- 1 cup unsweetened almond milk
- ½ tablespoon ground chia seeds
- 1 scoop Teami Greens Superfood
- 1 cup water/ice
Add all ingredients to a Teami Mxit Portable Smoothie Blender. Pour into a tumbler, sip and enjoy!
A delicious green smoothie is rich in fiber, folate, calcium and vitamins A, C and K, as well as powerful phytochemicals. Spinach is a great source of lutein and zeaxanthin, which are antioxidants that promote overall eye health. Include this nutrilicious smoothie in your weekly diet to get the goodness of spinach and other veggies into your body.
You need-
- 2 handfuls of spinach
- 2 cups of organic apple juice
- ½ a cucumber peeled and sliced
- ½ lemon squeezed
- 1 banana
- Teami Greens
- Ice cubes
Add all ingredients to a Teami Mxit Portable Smoothie Blender. Pour into a tumbler to enjoy!
For those of you with a sweet tooth, this smoothie is a blessing in disguise! Say hello to our Chocolate Greens smoothie, rich in almond butter, chocolate protein powder and Teami superfood greens. This drink is sure to give you your daily dose of antioxidants and healthy fats all the while satisfying your cravings!
You need-
- ½ frozen banana
- 1 tablespoon raw almond butter
- 1 scoop Chocolate Teami Wellness Protein Powder
- 1 cup unsweetened almond milk
- 1 scoop Teami superfood greens
- 1 cup water/ice
- Shaved coconut
Add all ingredients to a Teami Mxit Portable Smoothie Blender. Top it off with shaved coconut and enjoy!
Grape-based smoothies are sweet, citric and heavenly, with the right supplementary ingredients. Packed with nutrients, especially vitamins C and K and higher numbers of antioxidants due to the anthocyanins, grapes themselves are a superfood that should be part of your diet one way or another! So here is a simple and delicious smoothie to start with.
You need-
- 1 cup almond milk
- ½ cup cucumber peeled and sliced
- 1 cup seedless grapes
- 2 celery stalks, peeled and sliced
- 2 tsp honey
- Teami greens
Add all ingredients to a Teami Mxit Portable Smoothie Blender. Pour into a tumbler and enjoy!
Super immunity smoothie is the go-to drink for all you hustlers out there! Your busy days can drain your energy and compromise your immunity, making you susceptible to diseases. The active ingredients in this smoothie, such as spinach, turmeric and avocado, fueled by Teami greens powder will give you a power-packed drink with anti-inflammatory properties and immune system support.
You need-
- 2/3 cup spinach blend
- 1/2 medium avocado
- 1 scoop Teami greens powder
- 1 tsp pure vanilla extract
- 1/2 cup coconut milk
- 1/2 tsp turmeric
- 2/3 cup water
- 5 ice cubes
Add all ingredients to a Teami Mixit Portable Smoothie Blender. Pour into a tumbler, sip and enjoy!
Takeaway
Good health comes with effort. Eating the right foods, keeping yourself dehydrated and staying active are the three cornerstones of fitness. With Teami greens superfood and other nutritional supplements, you can ensure that every drink or bite you take is nutrient-dense that can improve your energy, sustain good metabolism and reduce cravings, allowing you to live your life better. For more Teami greens superfood blend recipes and dietary supplements, visit our website today.
