Top 5 Wellness Supplements You NEED To Add To Your Diet

Top 5 Wellness Supplements You NEED To Add To Your Diet

Ayman Mallick
6 minute read

Wellness supplements have now become a crucial part of our lives. Whether it's due to health concerns or you just want to pay some extra attention to your well-being. You can always use them to give your wellness journey a helpful boost. 

WHY DO WE NEED IT?

Sometimes, even when we try our best to eat well, we might still miss out on some important nutrients. That's where supplements can help. They are like a little extra boost to make sure our bodies get all the vitamins and minerals they need to stay healthy.

 Top 5 Wellness Supplements You NEED In Your Daily Life.

WHAT EXACTLY DOES YOUR BODY NEED?

No matter what your health goal might be, your body needs certain vitamins and minerals to function optimally. Here are some of the most important ones - 

  • Vitamin A is important for vision, immune function, and skin health.
  • Vitamin C is necessary for collagen production, immune support, and antioxidant protection.
  • Vitamin D is crucial for bone health, immune function, and hormone regulation. Many people have vitamin D deficiencies and may require supplements, especially if they have limited sun exposure.
  • Vitamin E acts as an antioxidant and supports skin health and immune function.
  • Vitamin K is essential for blood clotting and bone health.
  • Vitamin B Complex: This includes several B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), which are important for energy metabolism, brain function, and cell health.
  • Calcium is critical for strong bones and teeth, as well as muscle and nerve function.
  • Magnesium supports muscle and nerve function, bone health, and energy production.
  • Iron is necessary for the production of red blood cells and oxygen transport in the body. Iron supplementation may be needed for those with iron-deficiency anemia.
  • Zinc is essential for immune function, wound healing, and maintaining a sense of taste and smell.
  • Potassium is essential for heart and muscle function, as well as maintaining proper fluid balance.
  • Omega-3 Fatty Acids: While not technically vitamins or minerals, these essential fatty acids are crucial for heart and brain function. They are often obtained from fish oil pills or from dietary sources like fatty fish.

WHAT SUPPLEMENTS YOU WILL NEED

Finding the perfect supplements becomes super important. Not only should they be packed with all the essential nutrients mentioned above, but they should also be of the highest quality.

Teami Blends has a range of Wellness Supplements that will be the best addition to your daily lives. They are packed with nutrients that will provide you with benefits ranging from stronger bones and hair to improved sleep, and so much more. 

Some of the best ones include - 

COLLAGEN

Made with Type 1 Marine Collagen, the Beauty Butterfly Collagen Powder is one of the best in the market. It absorbs quickly into the body to give your hair, skin, nails, bones, and more a huge boost!

Mix the collagen powder into your smoothies, milkshakes, baked goods, and any of your other favorite treats to take your wellness routine to new heights. 

Top 5 Wellness Supplements You NEED In Your Daily Life. - Collagen Supplements

GREENS

Not a big fan of veggies but want to stay on track with your well-being journey? The Superfood Greens blend is packed with 16 superfoods like matcha, kale, spinach, and more. It will help you get the bulk of your daily green nutrients in just one scoop.

You can add this powder to your favorite drinks or snacks for a tasty twist of nutrient-dense goodness.

Top 5 Wellness Supplements You NEED In Your Daily Life. - Superfood Greens

PROTEIN

Whey protein is now a thing of the past, with many alternatives popping up in the market. The Wellness Powders from Teami are made with rice and pea protein, making them a great vegan alternative. This is especially great for people who find it hard to digest whey protein. 

With 17 grams of clean protein in every scoop, you can get the perfect plant-based protein to fuel your day. Since it’s also made without any gluten, dairy, or even soy, it’s the best choice in the market. 

Coming in 3 spectacular flavors - chocolate, vanilla, and triple berry - these wellness powders are great for any fitness enthusiast. From shakes and smoothies to protein-packed foods, it’s a must-have addition to your daily balanced diet. 

Top 5 Wellness Supplements You NEED In Your Daily Life. - Wellness Protein Powders

ELECTROLYTES

These are essential minerals for basic life functions and making sure your nerves, muscles, heart, and brain are working optimally. 6 of the most important electrolytes that your body needs are - calcium, magnesium, phosphate, sodium, chloride, and potassium. 

All of these electrolytes can be found in this tasty supermix - Hydrate. It has a delicious raspberry lemonade flavor and the added benefits of being sugar-free, gluten-free, dairy-free, vegan, and with no additives or binders. 

It has become the top choice for all health-conscious people who don’t want to compromise on taste even during their wellness journey. 

You can enjoy it with some chilled water, and even freeze some Hydrate ice cubes for that extra refreshing kick. 

Top 5 Wellness Supplements You NEED In Your Daily Life. Hydrate Electrolytes

PROBIOTICS

Your gut’s best friend, these “good bacteria” help improve your digestive health to maintain your gut microbiome. They can help reduce bloating and balance the bacteria in your body to ensure that your digestive system functions smoothly.

Gut Love is a probiotic supplement that you will definitely need to add to your daily routine. Each scoop of this powder contains 7 different strains and 20 billion probiotics to help maintain your belly balance. 

Since it’s unflavored, you can easily add it to smoothies, yogurt bowls, juices, and more. Just be sure that it remains cold or at room temperature to avoid killing the beneficial bacteria.

Top 5 Wellness Supplements You NEED In Your Daily Life. Gut Love Probiotic Supplement

WHY A HEALTHY LIFESTYLE IS JUST AS IMPORTANT

You need to keep in mind that supplements are there to aid you on your wellness journey. To get the most out of them, you need to pair them with a proper lifestyle. 

Having a balanced diet and lifestyle is super important for our bodies to work their best. When we eat a variety of foods with all the good stuff like vitamins and minerals, it helps our bodies grow, stay strong, and fight off sickness. 

Top 5 Wellness Supplements You NEED In Your Daily Life. - Healthy Lifestyle

FINAL THOUGHTS

To live a life focused on your well-being, you need to maintain a balanced diet and routine. This includes eating nutrient-rich foods, avoiding any unhealthy foods and habits, exercising regularly, and in some cases, taking the right supplements. 

Based on your wellness goals, you will need to find the ones that provide the necessary nutrients, minerals, and vitamins. Some of the most vital supplements you can take include -

  • Collagen
  • Greens
  • Protein
  • Electrolytes
  • Probiotics

Their quality is also important, which is why Teami’s range of inner wellness products is the best choice. With no additives, dairy, gluten, soy, binders, sugar, and in some cases, powders that are completely vegan, these supplements are a must-have for your well-being. 

Beauty Butterfly Collagen

Beauty Butterfly Collagen

168.75 AED

Create Super Beauty Smoothies with Collagen. Our Teami Beauty Butterfly Collagen is premium-select grade collagen, sourced exclusively from the scales of sustainable, wild-caught codfish. We blended two complementary antioxidant ingredients with our wild-caught marine collagen to make our powerful beauty collagen… read more

Greens

Greens

133.18 AED

Drink with water or add it to a Smoothie, for a Super Green Drink. Each ingredient like ceremonial grade matcha, wheatgrass, spirulina, and spinach were handpicked and blended perfectly together… read more

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Hydrate Electrolyte Super Mix

Hydrate Electrolyte Super Mix

155.43 AED

Fuel your day with our tasty electrolyte drink mix, created to keep you hydrated anytime, anywhere. Recharge with essential vitamins, minerals to help you always feel your best. You’ll love sipping on our refreshing Raspberry Lemonade Electrolyte Super Mix. Feeling… read more

Gut Love Powder

Gut Love Powder

155.43 AED

Delicious Flavor and Refreshing Taste. Whether you mix it into your favorite smoothie, blend it with your yogurt, or simply enjoy it as a standalone drink, Teami Gut Love adds a burst of flavor to your day … read more

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