It’s the new year 2022- time to set your goals for a wonderful year ahead! But how many of you are sure that this is the year you will see them through? We all are guilty of making and breaking our annual promises to take control of our lives. While the motivation is high at the beginning of the year, it gradually dwindles as months pass by, making you give up on half of them.
But that never stops us from making new resolutions every year, right? To help you stay energized and motivated till the end, Teami Blends have come up with some easy-to-follow strategies. So this year, let us try to push through till the end and achieve our goals together.
What’s your resolution for 2022?
When we look at the popular resolutions for 2022, most people want to focus on physical and mental wellbeing, followed by career advancements and finance management. With the ongoing pandemic situation, it doesn’t come as a surprise that self-care is the bigger priority for the majority. According to the online surveys, here are the top 10 most common new year resolutions for 2022-
- Lose weight
- Get fitter with exercise
- Eat healthier
- Give importance to self-care
- Take care of mental health
- Sort out finances and cut back on spending
- Look for a better job opportunity
- Take up a new hobby
- Be more conscious of the environment
- Spend more time with family and friends
So if any of these resolutions has made your list for 2022, here is how you can achieve them.
- Believe in them yourself
Before you start, ask yourself why you need to make new year resolutions in the first place. If you feel that you need to take control of your life and change for the better and resolutions are the way forward, stick to that belief. We often fail at following through with resolutions because of a lack of conviction. So the first thing you must do is to trust your instinct for a change and firmly follow the plan you set for yourself.
- Be specific about your goals
When you pen down your goals for the year, be sure to be specific about them. One of the biggest mistakes people make when making a new year's resolution is working without a plan. Working towards your so-called goals without a clear and specific plan is like trying to collect water in a sieve- completely pointless!
So while you are running high on motivation, sit down and draw out a proper plan for yourself. For instance, when you say you want to lose weight or get fit, be sure to create a plan on how you plan to do it. Design a plan with realistic and sensible routines and activities that can give you results. Additionally, try making weekly and monthly goals with individual tasks so that you can measure your progress as you go.
- Start your self-care with the right partner
More often than not, your new year resolutions fall through due to improper planning, lack of guidance and usage of wrong products. This is especially true when it comes to self-care strategies. After scrolling and reading through a lot of information online, it’s only natural that you feel overwhelmed and set up a restrictive routine or use random products that do you no good.
To keep things simple and effective for you in your self-care and wellness plans, our Teami Blends products are some of the best in the market. Here are some of them-
No fitness and weight loss journey is complete without the Teami Blends 30 day detox kit. To kickstart your healthy lifestyle, our 30-day detox program is the right way to go. The program helps you to naturally cleanse, reset and refresh your body and maintain a healthy gut using 100% plant-based detoxing ingredients. The kit contains our novel tea blends- Teami skinny tea for your mornings and Teami colon for nights- both of which are sure to help you revitalize yourself and achieve your health goals faster.
Most of us feel stressed and out of balance at the end of a tiring day. Feeling drained will lead to a lack of focus and energy to accomplish everything you have planned for yourself. To combat this, Teami Restore is the one supplement you should include in your nighttime routine. A unique blend of calcium, magnesium and vitamin C, Teami Restore will help balance your body’s electrolytes and help you feel stable, calm and in control.
Teami Blends Greens Superfood powder is a miracle product that can help you meet your daily dose of veggies. Packed with 16 green superfood nutrients including matcha, wheatgrass, spirulina and spinach, this supplement can improve your energy levels, support digestion and keep you healthy all day long. Just add a scoop of this powder to your smoothie and power up to face the world.
Teami’s community is a fan of Teami Boost- a powerful blend of matcha and loose-leaf tea that can revitalize and give you an energy boost whenever you are feeling low. If you feel like you are lacking the energy to follow up with the tasks for the day, take a few sips of this light ‘pick-me-up’ tea blend and get on with your life.
We understand that your health and wellness goals need these and much more. As our products are 100% plant-based and ethically sourced, you will be able to maintain your eco-friendly stance as a part of your resolution. Check out our specialty teas, wellness powders and skincare range to find products that are necessary for your goals.
- Get necessary aid
Just like finding the right products to supplement your wellness routines, don’t forget to ask for help or guidance when you need it. Many times, people feel that their goals need to be kept private and refrain from getting necessary aid at the right time. However, this may not be favorable to you when you are trying to work on your new year's resolution. So drop the undue pride in yourself and reach out to experts or others who can help you reach your goals faster.
- Push through for consistency
Now that you have a plan, products and help from experts, mentally prepare yourself for the change and push through every single day. To achieve your goals by the end of the year, consistency is the key. Align your goals and everyday tasks to keep yourself motivated every day and keep pushing yourself. Give yourself deadlines to complete each task to keep yourself on track. If you are consistent in your efforts, slowly but surely, you will see results.
- Don’t be too hard on yourself
Once in a while, you may fall off track and that’s okay! Any setbacks you may run into are not failures unless you completely give up on your goals. Remember to not be too hard on yourself if you slip up as it’s human nature to make mistakes. Once you realize you are off track, reevaluate your goals, redesign your plan and keep moving forward.
Are you ready?
It’s never too late to start afresh and take control of your life. We are still in the first month of the year, giving you enough and more time to get yourself together and grab the opportunity to change for the better. Start small with better routines and healthy habits that will help you on your wellness journey. Join hands with Teami Blends UAE today to get the most out of your new year's resolution and turn your life around!